by Sapna | Apr 29, 2018 | News
If your New Year’s food resolutions seem overwhelming, plan to read Michael Pollan’s best-seller, “Food Rules.” You will find his food guidelines straightforward and worth considering. Here are a few of my favorites: Don’t eat anything your great-grandmother would not...
by Sapna | Apr 29, 2018 | News
Don’t just “kickstart your heart” during February, but plan to make healthy eating part of your Food for Life daily plan. Sapna Von Reich, a Fort Collins Food for Life instructor, offers valuable, life-saving nutrition information at her classes. Sapna explained how...
by Sapna | Apr 29, 2018 | News
Bang-up breakfasts, rainbow lunches and dinners you can dig all add up to a healthy eating program for kids. A series of classes this month in Loveland, Windsor and Fort Collins will include cooking instruction for these healthy meals, under the guidance of Sapna Von...
by Sapna | Apr 29, 2018 | News
Sapna Von Reich finds joy in teaching others how to set a plate full of healthy foods on the table. Her cooking classes now include children, who under her guidance can “eat the rainbow” and have fun doing it. An instructor with the Physicians Committee...
by Sapna | Dec 9, 2017 | Cooking Class, Testimonial
“I had the pleasure of participating in one of Sapna’s cooking classes last week, and I’m hooked! She teaches about real, nourishing, plant-based foods that are delicious and simple, providing anecdotes from her own childhood in India, concrete...
