by Sapna | Oct 9, 2026 | Online Class
In this class, we are stripping away the boxed broths and canned goods to show you what you can achieve in the kitchen. By harnessing the power of a simple steamer, you will learn how to unlock rich flavors without sacrificing the texture, color, or nutrients of your...
by Sapna | Oct 9, 2026 | Food for Life, Online Class
This class guides participants to make the critical connection between diet and the risk of developing various forms of cancer. If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome &...
by Sapna | Oct 9, 2026 | Online Class
These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Age: 14+ Location: Online on Zoom Register here. Wednesday 11/11/26 6:00 – 7:30 PM MDT Fee:...
by Sapna | Oct 9, 2026 | Online Class
If you enjoy a savory and flavorful breakfast then this class is for you. South Indian breakfasts are built on a foundation of rice and lentils, which are often fermented once combined (Can you say “good for gut health”?). These breakfast are then paired...
