by Sapna | Feb 22, 2026 | Food for Life, Online Class
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly...
by Sapna | May 23, 2021 | One-on-one, Testimonial
I have been working with Sapna for a year and a half. I have adopted a plant based diet ( no dairy, fats, or meats) with Sapna’s direction and her cooking classes. During that time period, I have lost over 70 lbs and no longer have five health issues. Those issues...
by Sapna | May 22, 2021 | One-on-one, Testimonial
In mid-March I visited my doctor and was informed I had high blood pressure and high cholesterol. Also, my blood sugar was in the pre-diabetes range. My weight had gotten up to 223 lbs. My doctor wanted me on prescription drugs to get the BP and cholesterol under...
by Sapna | Aug 7, 2019 | News
You’ve returned from the grocery store after plunking down $150 for food to feed your family for the week. Now, it’s time to get cooking. But then life distracts you — work, the soccer schedule and the dog has to go to the vet. And, what bothers you most is that...
by Sapna | Aug 7, 2019 | News
What is a vegan ninja? Someone who eats vegan and is also awesome, basically. Get to know some amazing people while they share what eating a plant-based diet means to them. Meet Sapna Von Reich. Sapna Von Reich is a certified Physicians Committee for Responsible...
