by Sapna | Feb 22, 2026 | Fort Collins
Bring a bit of globalization to your dinner table. Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin. Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu Tikka...
by Sapna | Feb 22, 2026 | Food for Life, Online Class
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
by Sapna | Feb 22, 2026 | Online Class
Let’s learn to make some easy and healthy sauces! These can be used as spreads, dressings, and so much more! Menu: Walnut Romesco, Whipped Tofu Spread, Mukimame Spread (aka Edamame Spread), Asian Dipping Sauce, Beet Hummus and Creamy Pasta Sauce. All recipes are...
by Sapna | Feb 22, 2026 | Online Class
What could be better than food on a stick? Join us to learn to make some vegetarian kebabs and lentil kofte to make getting your protein more fun. Age: 14+ Location: Online on Zoom Register here. Sunday 3/8/26 2:00 – 3:30 PM MDT Fee: $25.00...
by Sapna | Feb 22, 2026 | Food for Life, Online Class
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking...
