by Sapna | Mar 13, 2026 | Online Class
Let’s learn to make some easy and healthy sauces! These can be used as spreads, dressings, and so much more! Menu: Walnut Romesco, Whipped Tofu Spread, Mukimame Spread (aka Edamame Spread), Asian Dipping Sauce, Beet Hummus and Creamy Pasta Sauce. All recipes are...
by Sapna | Mar 13, 2026 | Online Class
Join us to make some authentic yet easy Indian curries. The best part about learning to master these curries is that they can be made with any protein or veggies you have on hand; they’re super versatile! Plus, the flavor and warmth of these curries will satisfy...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: Welcome...
