by Sapna | Mar 13, 2026 | Food for Life, Online Class
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: Welcome...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
Learn how foods impact your mood, a powerful driver of food choices and coping in times of stress. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Age: 18+ Location: Online on Zoom Register here. Thursday, ...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
This class reviews common chemical exposures and how to avoid them to keep you and your family safe. Common chemicals addressed include BPA, phthalates, pesticides,and hormones. Practical tips are provided for limiting exposure to these chemicals including eating...
