by Sapna | Mar 13, 2026 | Food for Life, Online Class
Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
Learn how foods impact your mood, a powerful driver of food choices and coping in times of stress. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Age: 18+ Location: Online on Zoom Register here. Thursday, ...
by Sapna | Mar 13, 2026 | Food for Life, Online Class
This class reviews common chemical exposures and how to avoid them to keep you and your family safe. Common chemicals addressed include BPA, phthalates, pesticides,and hormones. Practical tips are provided for limiting exposure to these chemicals including eating...
by Sapna | Feb 22, 2026 | Windsor
Enjoy making sweet and savory waffles using wholesome ingredients like oats, millet, etc. These waffles are naturally gluten-free and can be enjoyed at any time in the day. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at...
by Sapna | Feb 22, 2026 | Windsor
In this class we will highlight spring veggies and fruits by making a variety of gourmet dishes. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at 970-674-3500 Register online here. Sunday 3/15 1:00 – 3:00...
