“The Food for Life classes has changed the course of my health! My recent blood results showed positive improvements and I am feeling great. Sapna is an effective, supportive and knowledgeable instructor. I couldn’t have done this life-saving change without...
Popularly know as ‘Chana Masala’ in India. This dish is easy to make and can be eaten with plain rice, Indian bread or any flat bread. Ingredients for 3 servings 1/4 tsp olive/canola oil ½ tsp cumin seeds 1” cinnamon stick 3 cardamom pods, lightly cracked 2 whole...
This dish is popularly known as ‘Pulao’ Traditionally Pulao is made with while Basmati rice, to make it a little healthier, I add quinoa to this recipe. Ingredients for 4 servings 1/2 cup Basmati Rice ½ cup Quinoa 1/4 tsp olive/canola oil ½ tsp cumin seeds 3 green...
