“I’ve been cooking for my large family for many years, but a desire to learn the basics of a simple, more health-sustaining cuisine led me to Sapna’s fabulous Food For Life series. Sapna is an inspirational teacher and a delightful coach! Her hands-on classes allow...
“The Food for Life classes has changed the course of my health! My recent blood results showed positive improvements and I am feeling great. Sapna is an effective, supportive and knowledgeable instructor. I couldn’t have done this life-saving change without...
Popularly know as ‘Chana Masala’ in India. This dish is easy to make and can be eaten with plain rice, Indian bread or any flat bread. Ingredients for 3 servings 1/4 tsp olive/canola oil ½ tsp cumin seeds 1” cinnamon stick 3 cardamom pods, lightly cracked 2 whole...
